During late December and early January there are millions of people who are focused on…
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If your friend ever asks, “I hurt my back! What’s a good stretch I should…
With the start of every new year, millions of people create resolutions to improve their…
Every bit of me agrees that age is only a number. We are not defined…
In the past year and a half, having become a professional bodybuilder and fitness nutrition…
The fitness industry has come a long way in the last 40 years. When looking…
Convenience oftentimes means compromise, which is exactly what the world of processed foods has done…
The thyroid gland is a butterfly shaped endocrine gland which wraps around your windpipe at…
How many of you have ever completely fallen off your fitness plan after several long…
Alzheimer’s disease is a progressive degenerative disease of the brain that leads to dementia. On…