Often overlooked is the simple yet powerful, wide grip pull up. Many people desire the…

Muscles Targeted: Standing front dumbbell deltoid raises are great for working the front head of…

Muscles Targeted: The standing dumbbell side lateral raise exercise targets the middle part of the…

Muscles Targeted: The standing dumbbell hammer curls is a great exercise not only for your…

Muscles Targeted: The standing dumbbell curls exercise targets the biceps muscles along with the forearms.…

Muscles Targeted: The standing dumbbell alternating raises really hit the middle part of the deltoids…

Muscles Targeted: The standing alternating front dumbbell raises target the frontal area of the deltoids.…

Muscles Targeted: The standing alternating dumbbell curls targets the biceps muscles primarily and also hits…

Muscles Targeted: Instead of using traditional free weight barbell squats, you can also choose to…

Muscles Targeted: Seated front dumbbell raises are a great exercise to include in your shoulder…