Muscles Targeted: Seated front alternating dumbbell raises are great for developing the front head of…

Muscles Targeted: Seated dumbbell side lateral raises are great for developing the middle part of…

Muscles Targeted: The seated dumbbell hammer bicep curls target the biceps as the primary muscle…

Muscles Targeted: The seated dumbbell bicep curls exercise is another great movement for building overall…

Muscles Targeted: The seated dumbbell hammer alternating curls targets the biceps muscles primarily but also…

Muscles Targeted: The seated dumbbell alternating bicep curls target the biceps muscle group along with…

Muscles Targeted: The seated barbell military press is one of the best overall mass building…

Muscles Targeted: The seated dumbbell side lateral raises target the medial (middle) part of the…

Muscles Targeted: Reverse grip barbell rows is a compound exercise which means it uses multiple…

Muscles Targeted: If you’re looking for an excellent bodyweight exercise that really works your chest,…