Barbell Curls – Exercise Video Guide Instructions
Overview: This exercise is the standing barbell curls. This is the key mass building exercise…
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Barbell Bench Press – Exercise Video Guide Instructions
Muscles Targeted: The barbell bench press is the ultimate mass building exercise for the chest.…
Cardio Training Videos – Burn Fat and Calories Jumping Rope
This video is from our cardio video workout series. It covers the jump rope exercise…
Bodybuilding Videos – Workouts To Build Muscle and Get Big
These bodybuilding videos were developed to teach you several key exercises and integrate them into…
3 Effective Triceps Exercises To Build Big Muscular Arms
In this workout video we are going to cover a triceps workout consisting of three…
3 Effective Shoulder Exercises To Build Big Round Deltoids
This shoulder workout is going to consist of three different deltoid exercises. The first one…
3 Effective Chest Exercises To Build Big Muscular Pecs
In this workout we are going to focus on training the chest muscles and work…
3 Great Butt Exercises To Tone Up Your Booty
There are many different exercises you can perform for each muscle group of the body.…
3 Killer Butt Exercises To Tighten Up Your Glutes
This butt workout is a great routine if you really want to blast your buns…
3 Effective Booty Exercises To Tone Up Your Butt
Resistance training uses resistance to train the body into building muscle and burning fat. When…