Meet Our ShapeFit Team – Kris Bierek is the CEO and Founder


Kris created to provide quality health and fitness information to people from all over the world so they can live healthier and happier lives. Kris was an all state defensive lineman for Glencoe High School in Hillsboro, Oregon and excelled as a 4-year varsity golf team member. Kris graduated from Portland State University with a Bachelor of Science in Sociology and has been involved in Internet development since 1999. He has an extensive background in strength training, nutrition and wellness planning. He created the fitness tracking app called FitTracker to provide visitors with an easy way to access over 500 exercise guides, track workouts and monitor fitness goals directly on their mobile phones.

Kris Bierek – Fitness Background

Kris is a member of the National Strength and Conditioning Association and is a Certified Personal Trainer (NSCA-CPT). He is an experienced health and fitness enthusiast with an extensive background in planning fitness programs for individuals from all ages and ability levels. He is a published fitness writer and his overall fitness knowledge covers these areas:

  • Strength Training
  • Circuit Training
  • Nutrition Analysis
  • Weight Management
  • Cardiovascular Training
  • Wellness Planning
  • Workout Routines
  • Nutrition & Meal Plans
  • Golf Fitness Programs
  • Sports Performance

Kris Bierek – Internet and Computer Related Background

kris-bierek-corporateKris has a comprehensive knowledge of Internet development and computer related areas including:

  • Unix Server Administration
  • NT Server Administration
  • Web Design & Development
  • Flash Animation
  • Graphic Design
  • Digital Video Production
  • Digital Photography
  • SEO Optimization
  • Streaming Video
  • E-Commerce Solutions
  • Web Marketing

Kris Bierek – Hobbies and Enjoyment

When Kris finds time away from the office, he enjoys:

  • Photography
  • Fitness
  • Reading
  • Golf
  • Hiking
  • Computers
  • Movies
  • Video Production
  • Writing

Kris Bierek’s Articles:

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About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

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