Best Foods for Runners – Healthy Meals for a Runner’s Diet


When it comes to shedding the highest amount of fat within the shortest time possible, running is the way to go. Running has been proven by countless studies to be the ideal solution for losing those extra pounds and keeping them off for good. Not only that, running on a regular basis decreases the chances of cardiovascular problems, makes you smarter, gives you a leaner physique, and so on. Nevertheless, for maximum weight loss results, your diet plays a crucial role. Therefore, here are the eating guidelines that will make sure you’re losing the weight without sacrificing energy and performance.

Make a Plan For Weight Loss
Letting momentum carry you forward with your weight loss vision is the recipe for failure. Instead, you should get crystal clear on your weight loss resolution and how many pounds you’re intending to shed. Being in the dark does not help. It will only add to the frustration and mental drain.

As a result, make sure to sketch out the ideal eating plan for you. It does not have to be perfect, just clear enough. Your eating choices will depend, for the most part, on your fitness status, activity level, food intolerances, and the number of pounds you’re planning to shed. Adding a timeline to the plan can help, but be careful not to let it be a source of frustration and unwanted pressure.

Come Up With an Eating Menu
After making a plan, you need to start cultivating your new diet habits by coming up with an eating menu that will help you lose the weight without losing the energy to run. If you want to keep running for the long-term, then you need to properly address your nutritional needs. Failure to do so will result in a painful burnout and discouragement.

Your energy requirements vary depending on the type and intensity of the running you’re going to get involved in. The more intense the training is, the more pounds you’re going to shed, and the more valuable nutrients your body will need to keep up.

Complex Carbohydrates
The bulk of your diet should come from complex carbohydrates. You’ll need them since they’re the main source of energy on the run. These carbs get stored as glycogen which is the main source of energy for the body. The less carbs you take in, the more sluggish and fatigued you’ll feel during and after a run. And if your carb intake is very low, your body will literally run out of fuel while running, thus your performance and levels of enjoyment will suffer.

Here are some of the best resources of complex carbs:

  • Starchy Vegetables
  • Yams
  • Nuts
  • Seeds
  • Lentils
  • Beans
  • Legumes (the more colors, the better)
  • Fruits (eat them in moderation)

Complex carbs are a runner’s best ally. But if consumed in excess, they can compromise your weight loss efforts. Therefore, it’s important that your diet is a healthy mix of complex carbs, combined with lean protein (for recovery and muscle growth) and good healthy fats such as avocados and eggs.

Finding balance is critical for long-term success. Though these eating plans can help you achieve the body of your dreams, you still need to find out what works best for you and stick with it. There is no such thing as a perfect diet. You only need to find the most suitable for you. No suit fits all.

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About Author

David Dack

I write for a number of websites and blogs, sharing my knowledge and help to anyone in need. I teach about all aspects of running including weight loss, motivation, injury-free training, and so on. In addition, I do one-on-one coaching and I run fitness accountability programs. See my profile page for more information!

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