Exercise Band Kickbacks – Butt Exercise Guide with Photos

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Exercise Advice: This exercise is similar to the one-legged cable kickbacks except that instead of kicking your leg straight back behind you will extend it back and outward at roughly a 45 degree angle. Keeping your leg straight, smoothly kick your heel backward and away from your body at about a 45 degree angle for a distance of about 12-15 inches. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg. You can use the pulley machine or surgical tubing to perform this exercise, depending on the amount of resistance your desire.

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