Dumbbell Bench Step Ups – Butt Exercise Guide with Photos

0

Exercise Advice: Stand next to a flat bench with a dumbbell in each hand hanging at your sides. Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet. To return to the floor, carefully step backward off of the bench with the same foot you started with. Repeat the movement with the opposite foot first and alternate for 10 repetitions on each leg.

butt-exercises-step-ups-off-bench-step

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter