Exercise Advice: Stand in an area near a squat rack and place a barbell on your shoulders, behind your neck (you may add weight plates to the barbell for added resistance). This movement is similar to the seated calf raises. Begin by pushing your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure.