Exercise Advice: This exercise is very similar to the decline barbell bench press, except that you will be using dumbbells instead of barbells and you will use a free-standing decline bench instead of a regular decline bench press machine. Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell and slowly press them upward and together. Be sure that when you are lowering the dumbbells in a slow and controlled fashion. Conversely, when you press them upward, you want to do so in an explosive fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!