Exercise Advice: This exercise is very similar to both the dumbbell flyes and the cable crossovers. Place a free-standing flat bench in between a cable pulley machine that has pulleys on two sides. Position yourself on the flat bench, flat on your back. Using a low pulley on each side, have your spotter hand you the one-hand attachment for each hand. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the pulleys up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the pulleys in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.