Exercise Advice: Position yourself on a free-standing incline bench. Have your spotter hand you two dumbbells, one for each hand. Grip each dumbbell with your palms facing inward toward one another. Press the dumbbells upward in an explosive fashion. Conversely, return to the start position in a slow and controlled fashion. Repeat the movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!