Narrow Grip Push Ups – Chest Exercise Guide with Photos


Exercise Advice: This exercise is your basic pushup, but with varying widths of hand positioning. For the close hand position, you are going to place your hands on the ground about 2 inches apart and perform regular pushups until failure. For the wide hand position, you will perform the exact same exercise, but your hands will be on the ground as far apart from one another as possible while still allowing you to execute the pushup.


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