Lunges – Elastic Bands Exercise Guide with Photos


Exercise Advice: Position one leg out in front and one leg behind you. Place your front foot on the exercise band. Allow your body to slowly lower down to the bottom position while keeping your back knee just off the ground. Push up with your front leg and bring your body back up to the starting position with your front knee slightly bent. Make sure to avoid letting your knees go over your toe when lunging to the down position.


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