One Arm Biceps Curls – Elastic Bands Exercise Guide

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Exercise Advice: Stand with your feet just beyond shoulder width apart while standing on the exercise band with both feet. Holding both handles of the exercise band, keep your arms straight at your sides with your thumbs facing out away from your body. Slowly curl one arm upward, trying to touch your hand to your shoulder. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower your hands back to the start position and repeat with your opposite arm.

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