Standing Chest Press – Elastic Bands Exercise Guide

0

Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart and your back to the post while holding both handles of the band. Keep your hands at shoulder level, your thumbs pointed in toward your body and your palms down. Next, simply press your hands outward, making sure that the movement is done parallel to the floor. Slowly return to the start position and repeat.

exercise-bands-standing-chest-press

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply