Standing Chest Press – Elastic Bands Exercise Guide

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Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart and your back to the post while holding both handles of the band. Keep your hands at shoulder level, your thumbs pointed in toward your body and your palms down. Next, simply press your hands outward, making sure that the movement is done parallel to the floor. Slowly return to the start position and repeat.

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