Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide


Exercise Advice: Stand with your feet just beyond shoulder width apart and grab an elastic exercise band with both hands, having your elbows straight and raised to be parallel to the floor. Keeping your elbows in place, extend each hand away from one another, so as to stretch out the elastic exercise band. Slowly return to the start position and repeat for the desired amount of repetitions.



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