Two Arm Deltoid Raises – Elastic Bands Exercise Guide

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Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with either a single foot or both feet depending on the level of resistance needed. Allow your hands to hang at your sides with your palms facing in toward your body. Keeping both arms straight, simultaneously raise both arms until they become parallel to the floor. Slowly return to the start position and repeat for the desired amount of repetitions.

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