Barbell Chest Press on Exercise Ball – Exercise Guide

0

Exercise Advice: This exercise is the same as a regular flat bench press, except that you will be using an exercise ball as the bench (see illustration). Once you are in the proper position, have your workout partner hand you the barbell so that you may begin the exercise. Slowly lower the barbell to about 2 inches above your chest and then press the bar back to the start position. Repeat this movement for as many repetitions as you can until failure.

exercise-ball-chest-lying-barbell-chest-press

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply