Barbell Shoulder Press Behind Head – Exercise Ball Guide

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Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Using an overhand grip, lower the barbell down behind your head. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise!

exercise-ball-shoulders-barbell-behind-neck-press

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