We provide step by step portable exercise ball instructional guides for the best exercise ball exercises. Each instructional exercise page will show you how to properly perform a specific exercise ball movement. We offer detailed exercise photos and workout instructions for each exercise!
ABDOMINALS (ABS):
- Ab Crunches With Ball
- Ab Leg Raises
- Oblique Crunches
- Oblique Side Crunches
- Exercise Ball Abdominal Pull Ins
- Inverted Exercise Ball Leg Pull Ins
- Legs On Exercise Ball Ab Crunches
- Exercise Ball Abdominal Crunches
- Medicine Ball Crunches on Exercise Ball
BACK:
BICEPS
- One Arm Bicep Curls
- Preacher Curls
- Two Arm Bicep Curls
- One Arm Curls With Elastic Bands
- Two Arm Curls With Elastic Bands
CHEST
- Exercise Ball Inclined Pushups
- Exercise Ball Push Ups
- Isometric Chest Presses
- Barbell Chest Press
- Chest Press With Elastic Bands
SHOULDERS
- Barbell Press Behind Head
- One Arm Dumbbell Press
- Two Arm Dumbbell Press
- Barbell Front Press
- Lying Rear Delt Raises
- One Arm Front Delt Raises
- One Arm Lateral Raises
- Two Arm Front Delt Raises
- Two Arm Lateral Raises
- One Arm Side Raises w/ Bands
- Two Arm Delt Raises w/ Bands
- Seated Rear Delt Flyes w/ Bands
- Shoulder Press With Elastic Bands
TRICEPS
BUTT
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Exercise Ball Butt Lifts
- Leg & Arm Extension
- Butt Extensions
LEGS
