Front Deltoid Raise on Exercise Ball – Instructional Guide

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Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand and simply raise the dumbbells upward and out in front of you to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat for the desired number of repetitions.

exercise-ball-shoulders-two-arm-front-raises

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