Hyperextensions on Exercise Ball – Instructional Guide

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Exercise Advice: Lie facedown with ball under your hips and lower torso. On toes or knees and with hands behind the head or behind back, slowly roll down the ball. Lift your chest off the ball, bringing your shoulders up until your body is in a straight line. Make sure your body is in alignment (i.e., head, neck, shoulders and back are in a straight line), your abs are pulled in and that you are breathing continuously.

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