One Arm Biceps Curls on Exercise Ball – Instructional Guide

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Exercise Advice: Sit on an exercise ball with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Curl one dumbbell up while twisting (i.e., supinating) your wrists outward on the way up. Be sure to squeeze your biceps at the top for a one-count and then slowly return to the start position and repeat with the other side.

exercise-ball-biceps-one-arm-curls

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