One Arm Curls with Elastic Bands – Exercise Ball Guide


Exercise Advice: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. The band must be anchored by being placed beneath the exercise ball that you are sitting on. Next, simply perform a regular one arm bicep curl by slowly curling the handle in your left hand trying to touch it to your left shoulder. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower the handle to the start position and repeat with your right arm.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply