One Arm Curls with Elastic Bands – Exercise Ball Guide

0

Exercise Advice: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. The band must be anchored by being placed beneath the exercise ball that you are sitting on. Next, simply perform a regular one arm bicep curl by slowly curling the handle in your left hand trying to touch it to your left shoulder. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower the handle to the start position and repeat with your right arm.

exercise-bands-one-arm-curls-exercise-ball

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter