Preacher Curls on Exercise Ball – Instructional Guide

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Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Just like a regular preacher curl, simply curl the weights up towards your shoulders and squeeze for a one-count at the top. Lower the weight to the starting position in a slow and controlled fashion and repeat.

exercise-ball-biceps-preacher-curls

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