Seated Rear Deltoid Flyes with Bands – Exercise Ball Guide


Exercise Advice: Sit on the floor with your feet pressed up against an exercise ball. Wrap an exercise band around the ball and hold the handles of the band in each hand. Simply execute a standard rear deltoid fly by simultaneously bringing the backs of your hands back and up toward the ceiling . Slowly return to the start position and repeat. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.


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