Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). The band will be anchored by being placed securely beneath the exercise ball. Grab the handles in each hand, holding them in a shoulder press position. Next, simultaneously press the handles from that position straight up toward the ceiling. Return to the start position and repeat for the desired number of repetitions. Be sure to keep your back straight and upright throughout the entire exercise!