Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide


Muscles Targeted:

Exercise Instructions: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. The band must be anchored by being placed beneath the exercise ball that you are sitting on. Next, simply perform a regular two arm bicep curl by slowly curling the handles in each hand trying to touch them to your shoulders. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your biceps for a one-count at the top of the movement. Slowly lower the handle to the start position and repeat for the desired number of repetitions.


Things To Avoid:

Reps and Sets:

Other Exercises To Use:

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