Palms Down Dumbbell Wrist Curls – Forearm Exercise Guide

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Exercise Advice: Straddle a flat bench with a dumbbell in one hand. Lay your forearm flat on the bench with the dumbbell extending over the edge, palm down. Begin the exercise with your wrist hanging down. Using only your hand and wrist, bring the dumbbell up toward the ceiling as high as possible, keeping your forearm flat on the bench. Return to the start position and repeat until failure.

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