Reverse Barbell Curls – Forearm Exercise Guide with Photos

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Exercise Advice: Stand with your feet about shoulder width apart and grab a barbell with both hands, palms down. Begin with your arms hanging down, fully extended. Similar to a biceps Hammer curl, curl the barbell up to a level that is parallel to the floor. Be sure to keep your elbows locked in place throughout the movement and to focus on having your forearms do the work.

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