Seated Palms Down Barbell Wrist Curls – Forearm Guide

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Exercise Advice: Straddle a flat bench while holding a barbell with both hands, palms down. Lay your forearms flat on your thighs with the barbell extending past your knees, palms down. Using only your hands and wrists, lift the barbell up toward the ceiling as high as possible, keeping your forearms flat on your thighs. Slowly return to the start position and repeat.

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