Barbell Wrist Curls Behind The Back – Forearm Exercise Guide

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Exercise Advice: While standing with your feet about shoulder width apart, grab a barbell with both hands using an overhand grip, but with your hands and the barbell behind your back. Curl the barbell up toward the ceiling using only your wrists and forearms. When returning to the start position, allow the bar to roll into your fingertips and then repeat.

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