Two Arm Palms Down Wrist Curls – Forearm Exercise Guide

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Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a two dumbbells palms down. Using only your hands and wrists, lift the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the dumbbells to come down to the starting position and then repeat.

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