Seated Leg Curls – Hamstring Exercise Guide with Photos


Exercise Advice: This is another version of hamstring curls. The difference with this exercise is that you are in a seated position when you execute the movement. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Simply bring the weight down toward the ground so as to try to touch your heels to the back of your hamstrings. Slowly return to the start position and repeat.



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