Arnold Press – Kettlebell Exercise Guide With Photos


Exercise Advice: Take a shoulder width stance and position the kettlebells at chin level with an overhand grip (palms facing in towards your chest). Press both kettlebells up over your head while rotating your hands during the movement so that your palms are facing out at the top of the movement. Return the kettlebells to the starting position. Remember to keep your back and head straight in a neutral position throughout the movement.


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