Bent Over Rows With One Arm – Kettlebell Exercise Guide


Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebell on the ground with a neutral grip. Bring the kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter