Bottom Up Clean – Kettlebell Exercise Guide with Photos

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Exercise Advice: Take a shoulder width stance and hold one kettlebell with an overhand grip (palm facing in). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscle. At the top position, the bottom of the kettlebell should be facing up toward the ceiling. Slowly lower the kettlebell down to the starting position and repeat.

kettlebell-exercises-bottom-up-clean

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