Chest Press Alternating – Kettlebell Exercise Guide with Photos

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Exercise Advice: While lying on the ground, exercise mat or flat bench, grab two kettlebells with both hands and position them at approximately nipple level with your arms bent at 90 degrees. Press one kettlebell up to the top position while keeping tension on your pec. Slowly lower the kettlebell down to the starting position and repeat with the other arm.

kettlebell-exercises-chest-press-alternating

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