Chest Press With One Arm – Kettlebell Exercise Guide


Exercise Advice: While lying on the ground, exercise mat or flat bench, grab one kettlebell with one hand and position it at approximately nipple level with your arm bent at 90 degrees. Press the kettlebell up to the top position while stabilizing yourself with your other arm on the ground. Slowly lower the kettlebell down to the starting position and repeat. After 8-12 reps on one arm, switch the kettlebell to the other arm and repeat the movement.


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