Chest Press With One Arm – Kettlebell Exercise Guide

0

Exercise Advice: While lying on the ground, exercise mat or flat bench, grab one kettlebell with one hand and position it at approximately nipple level with your arm bent at 90 degrees. Press the kettlebell up to the top position while stabilizing yourself with your other arm on the ground. Slowly lower the kettlebell down to the starting position and repeat. After 8-12 reps on one arm, switch the kettlebell to the other arm and repeat the movement.

kettlebell-exercises-chest-press-one-arm

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply