Clean Press With One Arm – Kettlebell Exercise Guide


Exercise Advice: Take a wider than shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of you at just below waist level. Squat down to the bottom position while bringing the kettlebell up to just below your chin. From the squat position, explode up while pressing the kettlebell above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply