Exercise Advice: Take a wider than shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of you at just below waist level. Squat down to the bottom position while bringing the kettlebell up to just below your chin. From the squat position, explode up while pressing the kettlebell above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat.