Crunches With Knees In – Kettlebell Exercise Guide


Exercise Advice: While lying on the ground or exercise mat, bend your knees and keep your feet flat on the ground. Grab one kettlebell with both hands and position it just behind your head. Slowly raise your upper body to the top position while raising your knees in towards you and keeping tension on your abs. Slowly lower the kettlebell down to the starting position and repeat.


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