Deadlifts – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a shoulder width stance. Hold one kettlebell with both hands with an overhand grip (palms facing in). Squat down and position the kettlebell on the ground between your feet. From this squat position, extend up while driving with your legs while keeping your back flat to the top position (avoid arching your back or rounding your shoulders). Slowly lower the kettlebell down to the starting position and repeat.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply