Deadlifts – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a shoulder width stance. Hold one kettlebell with both hands with an overhand grip (palms facing in). Squat down and position the kettlebell on the ground between your feet. From this squat position, extend up while driving with your legs while keeping your back flat to the top position (avoid arching your back or rounding your shoulders). Slowly lower the kettlebell down to the starting position and repeat.



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