Figure 8s – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a wider than shoulder width stance with your knees bent. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of your right knee. Move the kettlebell back behind your left knee while reaching around with your opposite arm. Pass the kettlebell to your other hand and move the kettlebell in front of your left knee. Continually repeat this process so its one fluid motion to form the figure 8 movement. Perform approximately 8-12 full rotations and then rest.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply