Exercise Advice: Take a wider than shoulder width stance with your knees bent. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of your right knee. Move the kettlebell back behind your left knee while reaching around with your opposite arm. Pass the kettlebell to your other hand and move the kettlebell in front of your left knee. Continually repeat this process so its one fluid motion to form the figure 8 movement. Perform approximately 8-12 full rotations and then rest.