Front Squats – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a wider than shoulder width stance. Hold two kettlebells using both hands and position them under your chin with your elbows into your sides. Squat down to the bottom position while keeping your butt down and your back flat (do not arch your back or round your shoulders during the movement). From the squat position, explode back up to the top position and repeat.


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