Jack Knife – Kettlebell Exercise Guide with Photos

0

Exercise Advice: Lay on your back (on the ground or exercise mat) and completely stretch out with your arms and legs fully extended. Grasp a kettlebell with both hands and position it behind your head with your arms extended. Simultaneously raise the kettlebell up along with your upper body and also raise your right leg up while crunching your abdominals. Slowly lower the kettlebell down to the starting position and repeat with the opposite leg.

kettlebell-exercises-jack-knife

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply