Lunge Press With Two Arms – Kettlebell Exercise Guide


Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands with an overhand grip (palm facing towards you). Curl the kettlebells up and position them at shoulder level with your elbows tucked into your sides. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place and press both kettlebells up and over your head. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the start position and slowly lower the kettlebells back down to the start position. Repeat with the opposite leg.


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