Lunge – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand and let it hang down at your side with an overhand grip (palms facing towards you). Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the start position and repeat with the opposite leg.


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