Lying One Arm Tricep Extensions – Kettlebell Exercise Guide


Exercise Advice: Lay on your back (on a floor, bench or exercise mat) and bend your knees while keeping your feet flat on the floor. Place a kettlebell in one hand and position it behind your head with your elbow flexed. While keeping your elbow in a fixed position, slowly extend your arm and bring the kettlebell to the top position. Slowly lower the kettlebell down to the starting position and repeat.



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