Lying Tricep Extensions – Kettlebell Exercise Guide with Photos


Exercise Advice: Lay on your back (on a floor, bench or exercise mat) and bend your knees while keeping your feet flat on the floor. Grasp a kettlebell with both hands and position it behind your head with your elbows flexed. While keeping your elbows in a fixed position, slowly extend your arms and bring the kettlebell to the top position. Slowly lower the kettlebell down to the starting position and repeat.


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